Friday Fix: 10 Ways to Stay Mentally Strong During the Holidays
Receive free access to exclusive content, a personalized homepage based on your interests, and a weekly newsletter with topics of your choice. Shainna Ali, Ph.D., is a practitioner, educator, and advocate who is passionate about highlighting the essentiality of mental health in fostering happiness and fulfillment. You would benefit from delving into these questions before your décor is up; however, it’s never too late to begin considering boundaries that can help to keep you balanced and aligned. In addition, keep up the habit of reflection in the weeks to come—after all, it is an entire season. This practice will also help to inform stronger boundaries with each passing year.
Tips for taking control of the holidays (so they don’t take control of you)
If you can remove it from your mind for the time being, you may find that you’re able to relax and enjoy your reframing holidays in early recovery free time. When we underestimate the time for a particular task or activity, we create stress. Multiplying your estimated time by three will help ease up your schedule and may even leave some time open for spontaneity. With a little cushion time, there is more freedom to enjoy life. Taking care of yourself can be hard when there’s so much to do.
Maintaining Your Boundaries
Losing track of how much you owe and when payments are due can lead to late fees and damaged credit. If you’re considering paying with a credit card or a buy now, pay later plan, make sure you fully understand the terms before you make the purchase. Spreading purchases throughout the holiday shopping season can make costs more manageable. Pull up your shopping list before checking out sales and limit your search to those items. But if you wait until later in the season to shop, it’s a good idea to have a few backup items in mind.
Bring Awareness to Your Emotions As a Family
Time management gives you the ability to set and attain your priorities, which helps you develop your sense of autonomy. She says that while a lot of retailers offered these incentives during the pandemic to stimulate sales and get through their excess inventory, many no longer do. “The days of free returns and free shipping on returns are not as prevalent anymore,” Beitelspacher says. Wathieu expects Black Friday and Cyber Monday will be the “sweet spots” for finding the best deals.
If you know your uncle Jack likes to start family arguments and make inappropriate comments avoid sitting by him or interacting with him. If the invitation comes from your partying friends decline it. Some will be upset as mentioned above but true friends will want what is best for you. Remember that anyone trying to pressure or derail you does not have your best interests at heart. They may not be trying to sabotage your recovery deliberately.
Start saving up for next year’s purchases
Shoppers tend to be more active and price-conscious around this time, and retailers respond by offering competitive discounts. The fear of missing out on deals can lead to impulse buying. But as retailers begin to launch limited-time deals, remember that there will be more discounts ahead.
- If you put the large rocks in first, then the small rocks and then pour in the sand to fill the crevices, everything can fit.
- Well, it looks like the holiday season is upon us (already??).
- You can’t please everyone all of the time—and you shouldn’t try to.
Amid holiday shopping and gift giving, perhaps you can buy or make a present for future you — maybe something that will support your mental health or encourage a new and healthy hobby. The holiday season can be a time of celebration but sometimes it can be stressful and overwhelming. At Crisis Text Line, we know that setting clear boundaries can make a real difference in helping to preserve your mental and emotional well-being. Here are 6 tips for maintaining healthy boundaries and while still soaking up the joy of the season. After reflecting on what is important to you during the holiday season, rank your top five priorities.
Leave Time for Unstructured Recharging
Goals help us envision what our future will look like, it’s an intentional plan or activity we set out to achieve. It is also important to limit the number of goals we have at one time, so we do not get overwhelmed. If this is something you are struggling with, it can be helpful to set smaller or short-term goals leading up to a larger or long-term goal. Setting healthy boundaries for the holidays is a powerful way to protect your mental and emotional well-being while ensuring a more enjoyable and meaningful holiday experience.
Having no expectations is equally unrealistic and conveys that others don’t need to think about you, which can lead to disappointment. An honest and open appraisal of how people have treated you helps to predict how they will treat you in the future. The holidays are often accompanied by a long list of obligations, errands and events. While these to-do lists can sometimes be fun or exhilarating, they can also be exhausting and emotionally draining.
Set Realistic Expectations
However, this is a crucial time to put recovery at the top of our list. You can say no to anything that doesn’t bring you joy this holiday season. You don’t even need a “good reason.” You can say no because you simply don’t want to do something, you’re tired, or you feel anxious.
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